Appendix: Context Audit Sheet
Use this once a month. Do not try to be perfect. Do not judge yourself.
The purpose is simple: see what is shaping you.
Information
- What do I read, watch, and listen to most often?
- Which sources make me clearer?
- Which sources make me anxious, angry, empty, or avoidant?
- What three sources should I reduce?
- What three better inputs should I add?
Relationships
- Who are the five people I interact with most?
- Who helps me respect myself?
- Who makes me doubt myself?
- Who gives honest feedback?
- Who pulls me back to an old version?
Space
- Where do I spend most of my time?
- Which space supports attention?
- Which space invites distraction?
- What small spatial change can I make this week?
Tasks
- What ability is my daily work training?
- Which tasks consume me without growth?
- What real project can give me feedback?
Body
- Is my sleep stable?
- Is movement part of my week?
- What body state is affecting my judgment?
Narrative
- What sentence do I repeat about myself?
- Does it support action or close the future?
- What better story can I practice?